Directional Training has benefited countless tri-athletes and gymnasts to overcome muscular imbalance which leads to pain, inefficiency, injury and compromised performances.

TRIATHLETES/Athletes

​Why Directional Training?
Directional Training is a strategic approach designed to prevent and alleviate issues related to excessive tension, poor posture, and inefficient movement patterns. By integrating this technique, athletes and high performers can proactively manage stress, reduce injury risks, and develop effective coping mechanisms for chronic pain caused by overtraining.​
Optimize Your Performance with Directional Training/Alexander Technique
Have you considered how the way you think, move, and engage your body impacts your overall performance—whether in swimming, running, cycling, or other physical activities?
​The way you utilize your body directly influences your efficiency, endurance, and long-term functionality.
Key Benefits for Peak Performance:
  • Reduce Pre-Race and Training Anxiety – Enhance mental resilience and maintain composure under pressure.
  • Increase Self-Confidence – Cultivate a mindset that inspires you to perform at your best while staying present.
  • Sharpen Focus and Clarity – Improve decision-making by concentrating on controllable factors.
  • Understand Motivation Triggers – Distinguish between the variables you can influence and those beyond your control.
  • Refine Balance and Coordination – Achieve optimal movement efficiency for sustained performance gains.
Directional Training/Alexander Technique is not a one-time fix but a continuous process that fosters long-term success. The decisions you make today regarding your training and recovery will directly impact your performance tomorrow. Are you ready to take control of your potential?​

WEIGHT TRAINING/FITNESS

Did you know that muscular imbalance leads to pain,
inefficiency, injury and compromised performance?
Perhaps the greatest risk in those that weight-lift is that inefficient coordination obstructs the flow of the breath, preventing the cells of their bodies from obtaining enough oxygen. Directional Training provides a means for interrupting this cycle of deterioration and restoring muscular coordination, increase breathing efficiency, and health. 
Directional Training will ENHANCE your performance by:
  • Improving balance, coordination, focus, strength and speed.
  • Reducing strain and stress.
  • Facilitating faster recovery.
  • Reducing the risk of injury.
  • Improved body use, means minimum effort for maximum efficiency.​
Greater kinesthetic awareness will help improve your ability, monitor the effectiveness of your efforts beyond increased aerobic capacity and the amount of weight resistance you use. The pressure of performance and the repetitive nature of sports and exercise make it all the more important that you are thinking clearly and using yourself well, so that you perform at your optimal best and to avoid injury.